You can customize the app to your work schedule so you set it once and forget it.īreakTime ( $4.99) A simple Mac utility that's designed to help you remember to take breaks away from your computer. Stand Up ( free, Apple): Set a reminder interval (from 5 minutes to 2 hours) and the app will play an alarm when it’s time to stand up. The app displays a countdown till your break and will notify you when it’s time to get up. You set how long you’d like to work and the length of your break. I also recommend a stool of some kind that will allow you to perch as a "middle position" which is neither sitting nor standing but somewhere in between.īreak Reminder ( free, Android): a simple app that reminds you to take a short break. Once that initial time notice goes off, hit SNOOZE and choose the length of time to snooze - unfortunately, you cant choose 45 minutes, but you can choose 5, 10, 20, 30. You can even add pop-up text to go along with the auditory reminder. Standing is better than sitting but standing all day can do damage the same as sitting can. Use that to set an initial time and select the days Sunday through Saturday that you want it to remind you.
STAND BREAK REMINDER SOFTWARE
RSIGuard is a break reminder software and a helpful tool that can improve your break-taking. Don't push yourself to stand terribly long, movement is the key. Taking regular breaks allows your body to rest and recover. When you're too fatigued to stand, sit and use a timer - try standing up again after 20-30 minutes. I recommend mentally making standing your default position. Once that initial time notice goes off, hit SNOOZE and choose the length of time to snooze - unfortunately, you can't choose 45 minutes, but you can choose 5, 10, 20, 30. The health benefits of using a standing desk.Ĭomments on standing desk brands or models. Use that to set an initial time and select the days Sunday through Saturday that you want it to remind you. Help needed :PĪny questions you have about standing desks. Standing desks are becoming more popular than ever, as people learn about the health hazards of sitting all day long.
This subreddit is all about standing desks, also known as stand up desks, adjustable height desks, and sit to stand desks.
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